Eat sesame paste early, calcium and anti-aging

Eat sesame paste early, calcium and anti-aging

In life, eating breakfast just to fill the stomach is strictly unqualified breakfast. To improve this situation, it is recommended to eat spoon sesame sauce at breakfast, black sesame sauce is especially recommended.
First of all, the anthocyanins rich in black sesame skin not only resist aging, but also contribute to cardiovascular health. Secondly, sesame paste is a particularly good calcium supplement food, which is not inferior to milk and cheese.

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