Advances in research on the health effects of nuts and their oils (2)

2 prevention of cardiovascular disease
Epidemiological studies have consistently shown a negative correlation between the frequent intake of nuts and the incidence of coronary heart disease (CHD). 
A total of 21,454 US male physicians registered with the Institute of Health were selected for the survey and 17 years of follow-up investigation. After controlling for known cardiovascular factors and other eating habits, I found that eating nuts twice a week or more nuts (peanuts, walnuts, almonds) with little or no nuts, heart attack mortality and crown The overall mortality of heart disease decreased, with RRs of 0.53 and 0.70, respectively, and 95% confidence intervals were (0.30 to 0.92) and (0.50 to 0.98), respectively. The survey showed a negative correlation between nut oil and total mortality of coronary heart disease, mainly to reduce the risk of sudden death from heart disease.
Advances in research on the health effects of nuts and their oils (2)

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