Advances in research on the health effects of nuts and their oils (1)

At home and abroad, epidemiological investigations and nutritional experiments have found that nuts and their oils play a health role in regulating blood lipids, reducing the risk of cardiovascular disease and diabetes, and anti-oxidation.
With the deepening of medical research and people's demand for health care products, nuts and their oils will become an indispensable part of people's diet. Therefore, we should pay attention to the comprehensive utilization of nut resources in China and accelerate the development of nut health products to meet People's healthy consumer demand. This article mainly reviews the health effects of nut oils. 
1 regulate blood lipids
Both crowd testing and animal testing have confirmed that peanuts, walnuts, almonds and other nuts rich in unsaturated fatty acids can lower blood lipids. ZIBAEENEZHAD et al conducted a case-control study on 52 volunteers. Group A ingested walnuts, 20 g d, and group B served as a control group. Serum triglyceride (TG) and high-density lipid were measured at 0, 4, and 8 weeks. Protein (HDL) and low density lipoprotein (LDL) levels. As a result, serum TG was decreased by 17.1% in group A and by 9% in HDL. The results show that daily intake of nuts can lower TG levels and increase HDL levels.
Advances in research on the health effects of nuts and their oils (1)

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