The application of cereals in sports nutrition foods in China (2)

The application of cereals in sports nutrition foods in China (2)
Health benefits of cereals
Cereal is a health care product for people’s daily diet. Studies have shown that rice grains have a variety of health benefits, such as glutinous rice with spleen and stomach, Buzhongqi, nourishing yin and fluid, removing trouble and quenching thirst, and preventing intestinal diarrhea. Spleen and stomach are weak, polydipsia, malnutrition, and weak after illness, but patients with diabetes should pay attention to not eating more.
Brown rice can promote gastrointestinal motility, relieve stomach diseases such as stomach diseases, constipation and hemorrhoids, reduce cholesterol and reduce the risk of heart attack and stroke. Glutinous rice has the effects of diluting water, spleen and diarrhea, clearing away heat and detoxifying, and has therapeutic and preventive effects on spleen deficiency, diarrhea, muscle soreness and joint pain.

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