Hemp seed nutrients

Hemp seed is a traditional food in China. Its status can be compared with rice and wheat in history. In Zhou Li, it is called “hemp, wheat, alfalfa, alfalfa and bean” as grain, and “hemp” is hemp seed; Shennong Materia Medica, "Daily Materia Medica", "Compendium of Materia Medica", "The Theory of Pharmacology", "Qianjin·Food Administration", etc. all introduced the efficacy of Hemp Seeds; 2000 edition of the Pharmacopoeia of the People's Republic of China will be "Fire (Han) "Merren" was included in the Pharmacopoeia; "Ministry of Health's Notice on Further Regulating the Management of Raw Materials for Health Foods" listed Fire (Han) Ma Ren as a catalogue of "both food and medicine". All of these indicate that hemp seeds have great application value in food and even health care products.
The nutrients of hemp seeds
Hemp seeds are rich in oil, protein, and dietary fiber. In addition, they contain special phenolic substances, vitamins, terpenoids, and plant sterols. Among the metal trace elements, the iron and zinc content and ratio are most suitable for human needs. 

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