Advances in research on the health effects of nuts and their oils（3）

3 reduce the risk of diabetes
It is currently believed that nuts can reduce the risk of type 2 diabetes. Nuts may be rich in dietary fiber and unsaturated fatty acids, which can increase the sensitivity of insulin and facilitate the metabolism of carbohydrates.
Microwave drying machinery and equipment technology extracts nut kernels. With the improvement of living standards, modern people are not only satisfied with eating and eating harder, but also nutritious and delicious. The extraction of nuts is inseparable from nuts shell machine.
 Researchers at the Department of Nutrition at the Harvard School of Public Health have conducted a 16-year follow-up survey of 84,000 women aged 34 to 59 in 11 countries. The results show that eating nuts can significantly reduce the risk of type 2 diabetes. Although the respondents were all female, the researchers believe that this conclusion applies equally to men.
Advances in research on the health effects of nuts and their oils（3）

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